News & Blog 

Not Painful enough 

Posted on 3rd February 2023 at 15:30 

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Bring it on Iron Maidens! 

Posted on 2nd February 2023 at 13:01 

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The 6am Smash it club 

Posted on 29th December 2022 at 12:34 

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Family Fitness, hit the gym! 

Posted on 14th December 2022 at 18:40 

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Aim Low 

Posted on 2nd December 2022 at 15:32 

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The King of all Meals? 

Posted on 17th November 2022 at 16:09 

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Should we all reduce sodium to lower heart disease risk? take this advice with a pinch of salt 

Posted on 6th July 2022 at 16:46 

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Smiles for 200 Miles 

Posted on 10th June 2022 at 10:12 

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All good for 200 

Posted on 26th May 2022 at 15:43 

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If Health was Easy... 

Posted on 24th March 2022 at 10:23 

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Starch Raving Mad 

Posted on 24th February 2022 at 23:36 

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Diet or Exercise for weight loss? 

Posted on 18th February 2022 at 15:54 

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